Description
Understand how to perform advanced jumping kicks such as: Jump Front Kick, Jump Side Kick, Jump Back Kick
Increased metabolic rate, decreased abdominal fat .
Learn all the basic strength training exercises.
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Equipments and Training Courses
Liquid Jump Training Course
115,00€
By taking this course, you will learn, step by step, how to teach fun, engaging and safe aqua jump classes to users of all ages and level.
You will learn
- Technical details of the aquatic trampoline
- Understanding of Pliometric and Rebound concepts
- Foundations of Aquatic Exercise
- Exercise options for lower limb, abdominal wall and trunk
- Lesson plan options
- You will be guided on how to structure a class and key elements of being a successful instructor.
Requirements
- No pre-requisite or experience level
- Aquatic trampoline with or without handle
Certificate and Credits
- Technical Evaluation
- 4 CEU units provided by AEA
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